Kinnaur Apples and Its Health Benefits

Introduction:

Kinnaur apples are among the best varieties in India, which have improved flavor, crispy texture, and long shelf life. Cultivated at the cold temperatures of Himachal Pradesh’s Kinnaur district, apples are costly since they are juicy, sweet, and rich in nutrients.

If you’re interested in purchasing fresh Kinnaur apples online or discovering their impressive health benefits, then this article is exactly what you need. Not only will it guide you on where to buy them, but it will also highlight their unique characteristics, explain their health advantages, and show how they stand apart from other apple varieties.

What’s So Special about Kinnaur Apples?

Kinnaur apples stand out, primarily because of the unique environment in which farmers grow them. Specifically, the high-altitude orchards (2,500m – 3,500m a.s.l.), combined with the cold climate and mineral-rich soils, create the perfect conditions for these apples to develop intense sweetness and a satisfying crunch.

Main Characteristics of Kinnaur Apple:

• Flavor: Sweet as nature by a touch of tartness.
• Texture: Firm, crunchy, and juicy.
• Color: Deep red with a slight golden undertone.
• Shelf Life: More than others owing to lesser moisture content.
• Pesticide-Free: Some of the orchards of Kinnaur apple adhere to organic farming, thereby a healthier option.

Because of these properties, Kinnaur apple are widely used compared to other apples in India.

Nutritional Value of Kinnaur Apple:

Kinnaur apples not only taste good but also contain high levels of nutrients. The following is a nutritional value of their 100 grams content:

• Calories: 52 kcal
• Carbohydrates: 14 g
• Sugars: 10 g
• Fiber: 2.4 g
• Protein: 0.3 g
• Fat: 0.2 g
• Vitamin C: 8% of the Daily Value (DV)
• Vitamin A: 1% of the DV
• Potassium: 107 mg
• Calcium: 6 mg
• Iron: 0.1 mg

Kinnaur apples are fibre, antioxidant, and essential vitamin rich, and it’s a wonderful addition to a healthy diet.

Health Benefits of Kinnaur Apple:

1. Boosts Immunity:

• Kinnaur apples are full of vitamin C and antioxidants that make the immune system strong and save the body from infection, cold, and flu.

2. Keeps Heart Healthy:

• Kinnaur apple fiber and antioxidants reduce bad cholesterol (LDL) and maintain the heart healthy. Consuming them regularly lowers the risk of heart disease as well as blood pressure.

3. Supports Digestion:

• The high fiber level in the apples supports healthy digestion by eliminating constipation and a healthy intestine.

4. Supports Weight Management:

• Low in calories and rich in fiber, the Kinnaur apple make an individual feel full for a longer period of time, suppressing unnecessary hunger and aid in weight loss.

5. Controls Blood Glucose Levels:

• Kinnaur apples are low in their glycemic index, hence a perfect fruit for diabetic patients. The fiber delays sugar consumption, avoiding spikes in blood sugar levels.

6. Healthy Skin:

• Kinnaur apples are high in antioxidants and vitamin C, so they inhibit skin aging, wrinkles, and spots by killing dangerous free radicals.

7. Supports Bone Strength:

• Calcium and vitamin K in Kinnaur apple support bone strength and can be used to minimize osteoporosis risk.

8. Cleanses the Liver:

• Kinnaur apple cleanse the liver by eliminating toxins and enhancing liver function.

9. Minimizes Cancer Risk:

• The antioxidants and flavonoids present in Kinnaur apples actively help reduce the risk of certain cancers, such as colon and breast cancer.

10. Improves Brain Function:

• Polyphenols and antioxidants found in Kinnaur apple improve brain function, slowing neurodegenerative disorders like Alzheimer’s.

Kinnaur Apple vs Shimla Apple: A Comparison

Characteristic Kinnaur Apple and Shimla Apple: 

Taste: 

• Sweet with a touch of tartness
• Balanced sweet and tartness

Color: 

• Deep red with golden color
• Bright red

Texture:

• Much crisper and juicy
• Firm and juicy

Shelf Life:

• Longer due to less moisture
• Moderate

Growing Altitude:

• 2,500m – 3,500m
• 1,500m – 2,500m

Harvest Season:

• October – November
• July – November

Moderately practiced:

• While both are great, Kinnaur apples are sweeter, crunchier, and have a longer shelf life, hence a premium quality one.

Where to Buy Kinnaur Apples?

Kinnaur apples are easily available across India, and you can purchase them from local markets, departmental stores, and online stores.

Best Offline Markets to Buy Kinnaur Apples:

• Azadpur Mandi (Delhi) – Largest fruit market in Asia.
• Crawford Market (Mumbai) – Provides high-quality expensive apples.
• New Market in Kolkata – Center for imported and high-quality fruits.
• Local Fruit Shops – Some fruit shops have Kinnaur apples in season.

Best Online Shops to Purchase Kinnaur Apples:

If you like purchasing Kinnaur apples from the Internet, some sites provide farm-to-home fresh delivery:

• BigBasket: Provides organic and fresh Kinnaur apple.
• Amazon Fresh: Offers farm-fresh apples with delivery all over India.
• Orchards Box: Direct customer-to-farm service with fresh supplies.
• Flipkart Grocery: Offers seasonal fruits, such as Kinnaur apple.

Online shopping is easy and ensures that you receive fresh, quality apples without going to crowded markets.

Kinnaur Apple Price in India:

Kinnaur apple price varies based on quality, season, and location.

• Wholesale Price: ₹100 – ₹180 per kg (wholesale buying)
• Retail Price: ₹180 – ₹300 per kg (local fruit shops)
• Premium Grade: ₹300+ per kg (supermarkets & health food stores)

Kinnaur Apple Price Determinants:

• Season: Low prices from harvest months (October-November) and high prices from off-season months.
• Quality: Higher priced premium organic apples.
• Source of Purchase: Purchase directly from farms or wholesale markets, which are lower in price than supermarkets.

For best price, purchase directly from farms or online during peak season.

How to Store Kinnaur Apples Correctly?

• To preserve their freshness for a longer duration, remember the following storage tips:
• Refrigeration: Keep apples in the refrigerator at 0-4°C to keep them fresh for weeks.
• Cool, Dry Place: Store them outside in a ventilated basket in the shade.
• Separate from Other Fruits: Apples produce ethylene gas, which increases ripening of other fruits. Keep them separated.

Conclusion:

Kinnaur apples are one of the finest varieties of apples available in India, valued for their sweetness, crunchiness, and nutritional content. Regardless of whether you purchase them from local markets, supermarkets, or online shops, they are an excellent addition to your daily diet.

Moreover, since these apples are rich in fiber, antioxidants, and essential nutrients, they actively promote heart health, support digestion, enhance skin glow, and contribute to overall wellness. Additionally, their long shelf life and superior quality make them a valuable and worthwhile choice.

So, the next time you’re looking for fresh and delicious apples, go for Kinnaur apple and experience their rich taste and health benefits!